Water Intake Calculator (based on body weight)

Want to know how much water you really need each day? It’s simple. Just use our Water Intake Calculator. Based on your body weight, it gives you a daily hydration target.

Why Water is Key

Water keeps you going. It helps with digestion, regulates temperature, and keeps your skin looking fresh. Not drinking enough? You might feel tired, dizzy, or even get headaches. The fix? Drink the right amount of water for your weight.

How Much Water Do You Need?

Here’s a quick formula:

• Drink half to one ounce of water for each pound you weigh.

If you weigh 113 pounds, aim almost 4 litres of water a day.

Tips for Staying Hydrated

• Carry a water bottle with you.
• Set reminders to drink regularly.
• Eat fruits like watermelon or oranges. They’re water-rich!

The good news? Staying hydrated is easier than you think. Try it today!