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Waist-to-Hip Ratio Calculator
Result
Date publish: 19.09.2024
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Author: Calcwizard
Understanding Waist-to-Hip Ratio
The waist-to-hip ratio (WHR) is a simple measurement that helps assess body fat distribution. It is calculated by dividing your waist circumference by your hip circumference. This ratio can provide insights into your health risks related to obesity and cardiovascular diseases.
How to Measure
- Waist Measurement: Measure around the narrowest part of your waist, usually just above the belly button.
- Hip Measurement: Measure around the widest part of your hips and buttocks.
Example Calculations
| Waist (inches) | Hip (inches) | Waist-to-Hip Ratio |
|---|---|---|
| 30 | 40 | 0.75 |
| 32 | 42 | 0.76 |
| 28 | 36 | 0.78 |
| 34 | 44 | 0.77 |
Interpreting Your Results
A waist-to-hip ratio of:
- Below 0.80 for women and below 0.90 for men is considered low risk.
- 0.80 – 0.85 for women and 0.90 – 0.95 for men indicates moderate risk.
- Above 0.85 for women and above 0.95 for men suggests high risk.
Regularly monitoring your waist-to-hip ratio can help you stay informed about your health and make necessary lifestyle changes.
