Total Daily Energy Expenditure (TDEE) Calculator

Understanding your TDEE is crucial for managing your weight. It tells you how many calories you burn every day.

So, what factors influence your TDEE? It’s simple: your age, gender, weight, height, and activity level. Each plays a role. For instance, an active person needs more calories than someone who’s sedentary.

The good news? Using our TDEE calculator is straightforward. Just enter your details. You’ll see your estimated daily calorie needs in seconds.

Let’s say you’re a 30-year-old man, weigh 70 kg, and have a moderate activity level. Your TDEE could be around 2,600 calories. Need to lose weight? Aim for a deficit by consuming fewer calories than that.

Remember, adjusting your diet is all about finding balance. Information is power. Use it wisely!