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Ideal Body Weight Calculator
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Date publish: 19.09.2024
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Author: Calcwizard
Understanding Ideal Body Weight
The concept of ideal body weight (IBW) is often used to assess whether an individual is at a healthy weight for their height. This can help in determining health risks associated with being underweight or overweight. Various formulas exist to calculate IBW, including the Hamwi formula and the Devine formula.
Why Calculate Your Ideal Body Weight?
Knowing your ideal body weight can help you set realistic health and fitness goals. It can also guide you in making informed decisions about your diet and exercise regimen.
How to Use the Ideal Body Weight Calculator
Simply input your height and gender into the calculator to find your ideal weight range. Here’s a quick reference table for common heights:
| Height | Ideal Weight Range (lbs) |
|---|---|
| 5’0″ | 97 – 132 |
| 5’2″ | 104 – 141 |
| 5’4″ | 110 – 149 |
| 5’5″ | 115 – 154 |
| 5’6″ | 118 – 158 |
| 5’8″ | 125 – 167 |
| 5’10” | 132 – 176 |
| 6’0″ | 140 – 185 |
Factors Influencing Ideal Body Weight
While height is a significant factor, other elements such as age, gender, muscle mass, and overall body composition also play a role in determining your ideal body weight. It’s essential to consider these factors when evaluating your health.
Conclusion
Using the Ideal Body Weight Calculator can provide you with a helpful guideline for maintaining a healthy weight. Remember, it’s always best to consult with a healthcare provider for personalized advice.
