Heart Rate Zones Calculator

Elevate your exercise routine. here you can these zones based on your age and resting heart rate. It’s important because different zones support various fitness goals.

• Warm-up: 50-60% of max HR. For light activities.
• Fat Burn: 60-70% of max HR. For weight loss.
  
• Aerobic: 70-80% of max HR. Cardiovascular fitness.
  
• Anaerobic: 80-90% of max HR. Increases endurance.
  
• Red Line: 90-100% of max HR. For peak performance, used sparingly.

For example, a 30-year-old with a resting heart rate of 60 would find their max heart rate with the formula: 220 – age. Calculator can help to understand all the zones so you can tailor your workouts effectively. Boost your fitness and achieve your goals with precision.