Fat-Free Mass Index (FFMI) Calculator

Ever wonder how much muscle you actually have? The Fat-Free Mass Index (FFMI) is a great tool for that. It measures your muscle mass without body fat. Unlike BMI, it gives a clearer view of your fitness.

Why FFMI Matters

It tells you how much of your weight is muscle, not fat. A higher FFMI? It means more muscle. Athletes often track this to see progress.

How to Calculate FFMI

• Enter your height and weight.
• Enter your body fat percentage.

The calculator then shows your FFMI score, so you can compare it to healthy ranges.

Benefits

• Track muscle growth.
• Set better fitness goals.

Start using the FFMI calculator and get a better picture of your body composition!