Daily Fiber Intake Calculator

Knowing how much fiber you need each day is important to maintaining a healthy diet. The Simple Fiber Intake Calculator provides an easy way to determine your daily fiber intake based on age, gender and activity level. Fiber is important for digestive health, heart health, and maintaining energy levels throughout the day. Enter in the calculator your age, gender and job level. The results will tell you how much fiber you should eat each day. For example, the average person should have 25-30 grams of fiber per day. Eating enough fiber can prevent constipation, lower cholesterol levels, and control weight. Foods rich in fiber include fruits, vegetables, whole grains and nuts. Try the Fiber Intake Calculator today and adjust your diet to be healthier!