Calories per Meal Calculator

Struggling to figure out how many calories you should eat per meal? The Calories Per Meal Calculator can help. It’s easy. It works for anyone—whether you’re trying to lose weight, gain muscle, or just stay healthy. Here’s how it works:

Enter your info: Age, weight, height, and activity level.
Set your goal: Want to maintain, gain, or lose weight?
Get your answer: It’ll break down your daily calories into portions for each meal.
It’s like having a personal nutrition coach—but way faster!

The good news? It works with any diet. I tried it myself when I was struggling to stay on track. This simple tool made it much easier to plan my meals and avoid overeating.

You’ll learn to eat the right amount without guesswork. It’s that simple.