Body Fat Percentage by Skinfold Measurements

Want to know your body fat percentage? Using skinfold measurements is one of the simplest ways. Grab a caliper and take a few easy measurements on your body.

Why Body Fat Percentage Matters

Your body fat percentage gives you a clear picture of your fitness. It’s about more than just weight. Having a healthy range of body fat supports your muscles, protects organs, and keeps your energy levels steady. Too much? It can raise health risks like heart disease. Too little? That’s not ideal either.

How to Measure with Skinfolds

You’ll need a caliper to pinch the skin at specific spots. Common areas include:

• Triceps
• Abdomen
• Thigh

In a formula, calculate your body fat percentage.

Benefits of Knowing Your Percentage

• Track progress over time.
• Set realistic goals for fitness.
• Understand where your body stores fat.

The process is quick and easy. Ready to give it a try?